Good Living

February 16, 2009

Join Donna & Megan for brand new looking Good Living!

Hello and welcome to an all-new Good Living!

We’re very excited to announce that we are now screening live, with a brand new time of 9.30am each week-day morning, we’re giving you more Good Living with our new show being expanded to an hour and a half and we have a brand new set! And if that wasn’t enough, to launch the new show we have a great prize up for grabs thanks to Hanmer Springs Thermal Pools and Spas!

Good Living will continue with its much-loved mixture of old favourites and brand new segments for our viewers. We’ll be bringing you local experts in their field, covering all aspects of life in our great region. If you miss the 9.30am show, don’t worry; Good Living will be screen again in the afternoon at 3.30pm and again at 9:45pm so you won’t miss a thing!

We hope you can join us for an all-new Good Living and remember we love hearing from you. To get in touch with us please email the Good Living office.
Enjoy the show
Megan & Donna

Play
Sharon’s Community Update, 10/07/09

Visit Sharon’s Official Website

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Bridget Chiwawa, Heart Foundation, 13/07/09

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Jeff Macey, Service Co-ordinator, Victim Support 06/07/09

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Kids Market, Part of Kids Fest 10/07/09

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Snr. Sgt. John Robsinson, District Co-ordinator: Youth Services, 10/07/09

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Henry Sunderland & Christine Jackson, Kidsfest , 13/07/09

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John Gardner, Public Relations Officer Salvation Army, 10/07/09

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All Black Brad Thorn for Kids Cans

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Dr Megan McAuliffe PHD, Neurological Foundation of NZ Annual Appeal, 10/07/09

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Larraine Ellery, Good Living’s Mother’s Day Competition Winner

Good Living Great Food

Serving up the very best meals shown on Good Living over the last 12 months.

Downloadable Recipes

Bircher Muesli (PDF 6KB)
Bread & Butter Pudding (PDF 7KB)
Canapés (PDF 11KB)
Cherry Friands (PDF 5KB)
Chicken Marengo for two (PDF 10KB)
Eggs Benedict with Smoked Salmon (PDF 8KB)
Fennel Recipe (PDF 9KB)
Fig and apple Tarte tatin (PDF 6.4KB)
Fresh Fish fillets with Succotash (PDF 5KB)
Globe Artichokes with Honey Dressing (PDF 7KB)
Lamb with Aubergine and Tomatoes (PDF 5KB)
Marlborough Sounds Bouillabaisse Seafood (PDF 9KB)
Mussels with Kaffir Lime Leaf (PDF 5KB)
Potatoes braised with leeks (PDF 6KB)
Salmon Meuniere (PDF 5.2KB)
Salmon with Bubbly (PDF 5.4KB)
Seafood Cocktail (PDF 7KB)
Sole with scallops and baked vegetables (PDF 6KB)

Recipes from It’s All Greek to Me:

Play - Baklava Recipe (PDF 7KB)
Play - Domades & Tzaktziki (PDF 8KB)

Play - Recipes from the Lone Star Cafe & Restaurant

Crispy potato, salmon sandwich with braised baby peas & lettuce. (PDF 6KB)
Chilli Pork & Cashew Meatballs (PDF 7KB)

Play - Recipes from The Ruptured Duck

Robs Carbonara (PDF 4KB)

Recipe from Two Fat Indians

Quick and Easy steps for fluffy rice Pilaf (PDF 22.2KB)

Play - Go Behind the Scenes at Wagamama

Play - Recipes from Wagamama Noodle Bars, 07/07/09

Miso Paste (PDF 6.2KB)

Miso Ramen (PDF 33.7KB)

Play - Stan Tawa, CPIT Cookery Tutor

Play - Part 1
Play - Part 2
Katey Thew - Thin, Butter Cups 06/07/09

Thanks Megan for the great mug, Cheers Matty Play
Matty Beaumont reviews ‘Bruno’, 10/07/09

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This Week’s Coffee Catch-up. 03/07/09

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Erin Hill from Rialto Cinemas, 08/07/09

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Jeff Clark, from the Court Theatre 06/07/09

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Bill Gosden, New Zealand Film Festival Director, 07/07/09

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Jo Jules, A Passion for Jazz, 08/07/09

Angela Stone’s Fashion Weekly
CTV’s Style Consultant
Great advice every Wednesday.

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How to Avoid the ‘Mum’ look and look ‘Mummylicious!’, 08/07/09

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Find out how to
get that perfect curl
with Hair Stylist Amy Popplewell.

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Jude and Michelle from
The Carpenters Daughter

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Barbara Goldsmith, Financial Advisor & Astrologer 01/07/09

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The Gentlemen of the Cathedral Choir.
Performing ‘In the Still of the Night.’ 02/07/09

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The Gentlemen of the Cathedral Choir.
Interview and second performance. 02/07/09

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Interview with Barry Saunders,
Musician.

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‘Still no word from you’
Barry Saunders

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Josh van Mierlo, NZ Speed Cubing Contestant, 13/07/09

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Peta Mathias, Author, Singer, Awesome. 02/07/09

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Billy Bush, All Black 1974 – 1979

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Amanda Pickering, Performing “Angel” and Interview.

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Sonia Mkoloma, Tactix Netball Player

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Mark Blumsky, Author

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George Whitelock & Wyatt Crocket, All Blacks

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Owen Jennings, Bright Hope LA MAI Coffee

‘Megan & The All Blacks’
Downloadable Desktop Wallpaper
800 x 600

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Katrina Winn founder of www.womenz.com, 01/07/09

10 Steps to a Healthier You

Make sure your watching Good Living every Tuesday for another step on getting healthier.

Downloadable Steps

Play - Step 1: Fill up on Breakfast (PDF 73KB)
Play - Step 2: Choose high fibre breads and low fat spreads (PDF 73KB)
Play - Step 3: Choose healthier versions of food you commonly eat (PDF 32KB)
Play - Step 4: Bulk out savoury dishes with vegetables (PDF 58KB)
Play - Step 5: Base desserts around fruit (PDF 43KB)
Play - Step 6: Learn to love dried beans and lentils (PDF 71.4KB)
Play - Step 7: Snack Smartly and only when you must (PDF 64KB)
Play - Step 8: Watch Portion Size (PDF 73KB)
Play - Step 9: Think Before You Drink (PDF 73KB)
Play - Step 10: Eat with Awareness (PDF 74KB)

If you would like more help to lose weight and gain health talk to your GP
about APPETITE for LIFE, a lifestyle programme for women.

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Dr Ramon Pink from the Canterbury District Health Board, 23/06/09

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Dr Phil Schroeder, Canterbury Primary Pandemic Group Leader.
Please visit www.fluinfo.org.nz, 03/07/09

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Adam Reid, Community Energy Action, 07/07/09

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Janne Pascoe, Dietitian.
What to eat when you have the cold or flu?

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NZ Garden Tours

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Barry Sligh, Taunton Gardens, 10/07/09

Play Part 1 “Don’t Stop Me Now”
Play Part 2 “Simply The Best”
Play Part 3 “I Don’t Want to Stop”
Capt. Leanne Smith RNZIR Director of Music NZ Army Band Burnham Military Camp